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Earth's polar regions are the areas of the globe surrounding the poles also known as frigid zones. The North Pole and South Pole being the centers, these regions are dominated by the polar ice caps, resting respectively on the Arctic Ocean and the continent of Antarctica. Polar sea ice is currently diminishing, possibly as a result of anthropogenic global warming.

The Arctic has numerous definitions, including the region north of the Arctic Circle (66°33'N), or the region north of 60° north latitude, or the region from the North Pole south to the timberline.

The Antarctic is usually defined as south of 60° south latitude, or the continent of Antarctica. The 1959 Antarctic Treaty uses the former definition.

The southern polar region has no permanent human habitation. McMurdo Station is the largest research station in Antarctica, run by the United States. Other notable stations include Palmer Station and Amundsen-Scott South Pole Station (United States), Esperanza Base and Marambio Base (Argentina), Scott Base (New Zealand), and Vostok Station (Russia).

While there are no indigenous human cultures, there is a complex ecosystem, especially along Antarctica's coastal zones. Coastal upwelling provides abundant nutrients which feeds krill, a type of marine crustacea, which in turn feeds a complex of living creatures from penguins to blue whales.